How I got to 200 productive hours a month: "When improving your productivity, don't expect it to increase in a week because the brain needs a lot of time to restructure to new behaviors. Instead, set a small performance goal like "get 5% better each month." Aiming for faster results will make you too stressed out, while productivity requires a calm mind and a well-rested body. Be tough on your ineffective habits, but please be easy on yourself."
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